Achilles tendonitis is a condition characterised by inflammation, irritation, or degeneration of the Achilles tendon, the thick band of tissue that connects the calf muscles to the heel bone. This condition commonly affects athletes, runners, and individuals who engage in activities that involve repetitive stress on the tendon. It can cause pain and stiffness in the lower leg, particularly near the heel, and can worsen if not properly managed.
Achilles tendonitis is primarily caused by overuse or repetitive strain on the Achilles tendon. Common causes include:
Common symptoms of Achilles tendonitis include:
Pain along the Achilles tendon: Pain may be mild at first but can become severe with continued activity.Stiffness and tenderness: Often worse in the morning or after periods of inactivity.Swelling and warmth: The tendon may appear slightly swollen and feel warm to the touch.Thickening of the tendon: In chronic cases, the tendon may become thickened due to prolonged inflammation.Pain that worsens with activity: Running, jumping, or climbing stairs can exacerbate symptoms.Creaking or cracking sensation: Some individuals may feel a creaking sensation when moving the tendon.
Achilles tendonitis is diagnosed through a combination of medical history, physical examination, and imaging tests:
Several factors increase the risk of developing Achilles tendonitis, such as:
Treatment varies based on the severity and duration of symptoms.
While it is not always preventable, the following steps can reduce the risk:
Gradually increase activity levels: Avoid sudden spikes in training intensity.Wear proper footwear: Use shoes with good arch support and cushioning.Stretch regularly: Calf and Achilles stretches can improve flexibility.Strengthen lower leg muscles: Strong muscles provide better support.Cross-train with low-impact activities: Swimming and cycling can help reduce stress on the tendon.Maintain a healthy weight: Reducing excess weight minimises strain on the Achilles tendon.For more information about our services, or to make an appointment, please reach out to us. We will get back to you as soon as possible.
